PURPLE BRUSSELS SPROUTS

SEASONAL EATS
Written By Susan Simitz

Specialty Purple Brussels Sprouts have a sweeter and milder flavor than green brussels sprouts. Green and purple sprouts share a similar nutrient profile. Both provide healthy servings of vitamins A, B6, C and K. Each variety is an excellent source of folate and fiber. However, the deep purple pigmentation results in more anthocyanins, delivering even more antioxidants.

Susan Simitz
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